Infrared Sauna

Sauna packages

Saunas can be brought in singles or as a package and can be booked directly by messaging the gym page here 

facebook.com/fitforlife247gym

Relaxation is important thats why we have an infrared sauna at the gym for our members to use 

we have also found that being in the sauna can be a tad boring at times so we have setup a tv and xbox in there to keep you amused while you sauna :) 

Sauna Health Benefits

- Detoxifies the body, removing impurities through the body’s sweat
- Each 30 minute session encourages the body to burn up to 600 calories, facilitating weight loss
- Increases overall metabolism, helping the body to burn more calories throughout the day
- Strengthens the cardiovascular system
- Encourages lymphatic fluid movement, resulting in a more efficient immune system
- Releases muscle tension and joint pain, reducing the need for pain medication
- Induces relaxation to bring about stress-relief benefits

Sauna Skin Benefits

- Produces youthful, glowing skin increasing blood flow to skin cells, stimulating collagen production and assisting in cell repair.
- Penetrates deep into cells, activating subcutaneous fat cells, reducing the appearance of cellulite