What is Creatine Monohydrate?
Creatine Monohydrate is one of the most researched and cost effective supplements in the world. Creatine naturally occurs in the body and can be found in small amounts in meat and fish. Muscle utilises creatine as fuel and is widely used by bodybuilders and sports athletes.
What Are The Benefits Of Creatine Monohydrate?
Creatine Monohydrate significantly increases power output, muscle size, and overall strength.
The Science: Creatine Monohydrate
- Study: https://www.ncbi.nlm.nih.gov/pubmed/29138605
“In summary, creatine supplementation increases lean tissue mass and upper and lower body muscular strength during resistance training”
- Study: https://www.ncbi.nlm.nih.gov/pubmed/25946994
‘Creatine supplementation is effective in lower limb strength performance for exercise with a duration of less than 3 min, independent of population characteristic, training protocols, and supplementary doses and duration.’
Note: There are many different types of creatine available on the supplement market. Out of all them, Creatine Monohydrate has the most research, the best results, and is the most cost effective. There is no need to pay elevated prices on other types of creatine.
Directions & Ingredients
Mix one serving (5 grams) with 250mL of water or juice, then blend or mix until completely dispersed. Consume four times per day, spread throughout the day for 14 days. Once the period is complete, consume one or two 5-gram servings per day.
Pure pharmaceutical grade Creatine Monohydrate.
|Nutritional Elements||Per Serve||Per 100G|
|Total Carbohydrates (G)||0||0|
|Total Fat (G)||0||0|
|Creatine Monohydrate (G)||5||1000|