Fit for life 24/7 pty ltd

Infrared Sauna

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  • Regular price $5.00

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Sauna packages

Saunas can be brought in singles or as a package and can be booked directly by messaging the gym page here

Relaxation is important thats why we have an infrared sauna at the gym for our members to use 

we have also found that being in the sauna can be a tad boring at times so we have setup a tv and xbox in there to keep you amused while you sauna :) 

Sauna Health Benefits

- Detoxifies the body, removing impurities through the body’s sweat
- Each 30 minute session encourages the body to burn up to 600 calories, facilitating weight loss
- Increases overall metabolism, helping the body to burn more calories throughout the day
- Strengthens the cardiovascular system
- Encourages lymphatic fluid movement, resulting in a more efficient immune system
- Releases muscle tension and joint pain, reducing the need for pain medication
- Induces relaxation to bring about stress-relief benefits

Sauna Skin Benefits

- Produces youthful, glowing skin increasing blood flow to skin cells, stimulating collagen production and assisting in cell repair.
- Penetrates deep into cells, activating subcutaneous fat cells, reducing the appearance of cellulite