6 week online jumpstart nutrition and training plan with Scott
Are you ready to Jump Start your routine and get your body back?
You're working out and eating right, but the things that used to work stopped working.
Welcome to Frustration !
I feel you, I've been there and it sucks. It used to be No problem for me to drop 5-10 kilograms when I needed to. Sure, I worked hard in the gym and ate clean, but each year it seemed a little harder and took a little longer. Until it just stopped working and I found myself 15 (okay 20) kgs overweight.
I know your pain and your frustration, I did ALL the bodybuilding diets for competition and they worked! Until my body finally adapted to it and stopped dead, they were also not sustainable in any way and I was stuck in this horrible cycle of bulking and shredding for almost 15 years, missing out on enjoying food. It wasn't until I did a complete 180, changing my nutrition back to what I was educated to do matched with proper fitness and mindset (and not some unsustainable bodybuilding plan) that I finally got my body back to being sustainable fit and healthy.
This is why I created this program, to adjust your nutrition and training from low carb, keto, low calorie fad diets and get that body back for life!
We start off with an in-depth interview of where you are at and where you want to be. Then a nutrition audit based on 7 days of your eating habits. This will tell me what you’re doing right and what things you could maybe change.
MACROS/NUTRITION- I will teach you exactly how to use macros to get your nutrition back on track and get the scale moving without taking away the foods you love or putting you on an extremely low calorie goal. Just because you're eating healthy doesn't mean you're eating enough or getting the right proportion of protein, carbs and fats, especially if dealing with hormone fluctuations, pcos, thyroid issues and menopause.
FITNESS/MOVEMENT- You will get an easy to follow program to get your best results. Whether at home or in the gym, these workouts are short and effective, 3 days a week. These workouts are delivered through your exclusive app and will keep you accountable.
MINDSET- You can't hate your body and get results. Whether you struggle with fitness, nutrition, confidence or body image, changing the way you THINK will change the way you feel, not just about your body but your LIFE!
ACCOUNTABILITY-Weekly coaching sessions where I'll go deep on one topic each week and answer all your questions plus provide you with the information and support you need. You'll get a meal builder template, a shopping list, a sample meal plan and all the educational handouts to download or print.
A private Facebook group where you will connect with like minded people that are doing or have done this program and myself for questions.
you are not alone!
You're not just getting a nutritionist, you're also getting a hormone coach, training program, and a ton of information that you would never get from just personal training!
FIRST YOU NEED TO ACCEPT THAT WHAT YOU'RE DOING ISN'T WORKING...
I know you, you're thinking if I just work harder or just eat less I won't need this program, I can do it on my own. I know, because this was me. Let me ask you, how long are you going to keep saying that to yourself? And staying right where you are. Sure, you can do a cleanse or yet another round of “insert latest weight loss trend”how's that working for you?
We need to do things differently! With the right direction you can finally start seeing the results you want. Work smarter, not harder.
It's time for a Jump Start to get you moving in a new direction.
Losing weight is hard when you are doing the same things over and over and expecting a different result
I will show you exactly what to do to get the ball rolling again.
Are you doing the actions necessary to be the person you want to be?
What needs to change to get you closer to your goals?
Jump Start is a clear 6 week plan of action to reboot your body, lifestyle and thinking to reach the goals that you set for yourself this year.
Investing in yourself will save you time, money and frustration.
Having someone to hold you accountable will ensure that you get your best results.
It's really hard to make excuses when you know another person is holding you to your word...it's even more difficult to make excuses when you're paying that person to hold you accountable!
The best investment you can make is in yourself.
The investment for
Jump Start is
6 weeks of coaching, my plan and your macros, accountability and effective workouts.
lets do this together
once purchased we will contact you via email to arrange your first appointment and book your initial consultation